Mariel Gordon > Quotes

“Burn a small candle, putting all the negative energy that you want to release into the candle by holding it in your hands. As you hold it, focus on cleansing negative energy. Feel it leave your body and enter the candle. You can seal your intention by using a toothpick or other small, pointed object to write the name of the energy you are releasing. Watch the candle burn until it is gone, which could take a while. If you don’t have a small candle, I would dedicate one candle to this purpose and mark it in small increments, using one increment per cleansing session.”
― Mariel Gordon, From Darkness to Embracing the Light: A Spiritual Guide for Reclaiming Your Life After Soul-Crushing Relationships

“which include under the eye, above the eye, the wrist, the forehead, the middle of the forehead, and the top of the head. Energy circulates through your body along a specific network of channels or meridians. You can link into this energy at any point along the system. Tapping on these meridian points while concentrating on accepting and resolving the negative emotion will access your body’s energy, restoring it to a balanced state.”
― Mariel Gordon, From Darkness to Embracing the Light: A Spiritual Guide for Reclaiming Your Life After Soul-Crushing Relationships