Rachel D. Greenwell > Quotes

“If you don’t know how to self-love, if you were never taught how, like a lot of us were never taught how, then you will attempt to fill that void with all kinds of things.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“If someone calls me stupid, I have to actually believe I'm stupid in order for it to affect me.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“Strength isn’t something we all naturally have, it is something we do and then become”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“You are A PART of a greater whole. You are already greater than you could ever know. If you only knew your own greatness. If you only knew your magic. If you only knew that you are an expansive, limitless, beautiful being. You are your own individual, unique, flawed, messy, stubborn, flesh and blood, human part of it all, and it’s fucking mind blowing. There is stardust in your DNA. The love of God is flowing through your veins. You are important.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“Go ahead and believe in yourself. Believe in yourself right now. See that future version of yourself being amazing and doing all kinds of great stuff and claim that it’s true.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“Equilibrium is basically when different forces achieve balance. They become equal or the same. People do this with energy. If you know this and you also know that you have power then you can choose the energy or the feeling of the room or of the group or whatever. Basically, you just feel the feelings really strongly and hold it no matter what is going on around you and no matter what anyone else around you feels like.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“I had to find something, ANYTHING to distract myself from myself. But you can’t run from yourself forever. No matter where you go, you are always there. No matter what you do to avoid being with yourself, you’ll always come back around to having to face you again.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“here is also a beautiful ripple effect that takes place when you love yourself. Your children learn how to love themselves; they teach their children how to love themselves and so on and so forth and look at that, you have done your part to heal an entire lineage of people!”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“We must stay conscious of our words. We’ve all heard that little phrase when we were kids. “Sticks and stones may break my bones but words will never hurt me.” Well, I call BULLSHIT! As cute as that is and as much as I wish it were true, it’s not. Words are powerful, they can hurt or they can heal.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“You are a beautiful, infinite soul and it’s time to embrace this truth.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“YOU ARE RESPONSIBLE FOR TELLING YOUR TRUTH and for calling yourself out if you are lying or justifying something in your own head.”
― Rachel D. Greenwell

“I know who I am and I know what I want, most importantly, I know what I deserve and I demand that others treat me according to this knowing.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“There is a space in your heart that is reserved for your own self’s love”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“Not having self-worth is the most excruciating existence. It is like being stuck in a room for years (like however many you’ve been alive) with a person that hates your guts. Can you imagine that? Stuck in a room with someone constantly telling you how much you suck and sitting there with their arms folded, secretly wishing that you would just die already, and giving you judgmental looks. Who would put up with that? When we think about it this literally, it’s easy to realize just how crazy it is that we’ve lived all this time disliking our own selves.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“One day I realized just how much I despised being with me. I didn’t want to feel like that anymore. I thought, “shit, I'm going to be this me forever. I have to learn to like myself”.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“To all of those who broke my spirit
I have spent a lot of time, energy and love
Putting it back together and I added some extra things.
See, I rebuilt my soul into a spirit that cannot be broken by people like you
One that sits up so high
I feel invincible
My soul sings a song incomprehensible to ears like yours
My soul soars
Because when you broke me, it let the light in.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“When you wear a Crown you have a responsibility to be intentional about the energy you put off in the world.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“If you want kindness from others, be kind. If you want love from others, be loving. If you want peace from others, be peaceful.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“Secrets keep you sick. Keeping secrets about your shame keeps you stuck in a self-hate cycle. Everything in your spirit is screaming to express this energy, and then you consciously fight against it and push it back down. Then you feel bad about yourself for going against what your spirit wanted; more guilt, more shame, more spirit screaming to unload all that toxic energy.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“Every human being is equal. Every single human being has worth. It's something that we have just because. Just because we are. We didn’t have to do anything to earn it or do anything to keep it. We are worthy just as we are RIGHT NOW even in our most broken, desperate state. YOU are worthy right now! Even if it doesn’t feel like it. You have to have faith that this is true.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“People who love themselves, do what they love.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“Beginning a journey to improving self-worth is difficult, facing yourself is difficult, and learning to go within and connect with yourself on a deeper level is super difficult.”
― Rachel D. Greenwell

“Faith got me through the difficult times. When I was crying on kitchen floors or when it seems the whole world was against me and that self-worth voice piped up and told me I was better than this or that there was more to life. Faith came directly after. Faith said “believe that voice, it’s true”.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“You are an amazing spiritual being connected to infinite wisdom!”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“You have to treat the world like it's yours to experience”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“Having a balanced ego is about not only understanding our equality, but also understanding our differences and being 100% ok with them. It’s about shining when it’s our time to shine and embracing that light, but also letting others have their shine when it’s their time and applauding them for it.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“I LOVE doing cartwheels”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“The soul, the spirit, God, consciousness, the Universe, or whatever you want to call it, YOU are A PART of it. NOT apart from it.”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“Any ability or capacity to love in this world is an accomplishment”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth

“One of the biggest lies we tell ourselves is “I’m fine”
― Rachel D. Greenwell, How To Wear A Crown: A Practical Guide To Knowing Your Worth