Allison Lefkowitz > Quotes

“Are you fed? Are you watered? How much or how little caffeine have you had today? Are you tired? How are you feeling emotionally? How does your body feel? Do you have an “emotional hangover?” (being tired from a strong emotional response from the day before) Have you taken a deep breath today? Have you connected with nature today? Have you moved your body today? Have you connected with someone you care about today? Have you witnessed or listened to something beautiful or pleasurable?”
― Allison Lefkowitz LMFT, The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World