Meaghan B. Murphy > Quotes

“invest energy in the form of self-awareness to recognize when you’re stewing or sliding down the rabbit hole of negativity.”
― Meaghan B. Murphy, Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay

“First: “A positive emotion may loosen the hold that a negative emotion has gained on a person’s body and mind.” That means if you do something that helps you feel good—say, feel grateful or do something kind—you recover more quickly from the effects of a stressful or worrisome situation. Researchers even see the effects physically in how readily blood pressure returns to normal.”
― Meaghan B. Murphy, Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay

“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation which is not nurturing to the whole woman. —MAYA ANGELOU”
― Meaghan B. Murphy, Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay