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“No matter where or how you go, there you are:”
― Do Walk: Navigate earth, mind and body. Step by step.
― Do Walk: Navigate earth, mind and body. Step by step.
“Small rituals can be a joyous way to kickstart the day and at the same time provide powerful comfort. A walk, a cup of tea, breath work, making the bed, morning pages. I knew a daily ritual had the potential to be a tool to engage my mind, a way to clear the trash out of my head, a daily dose of beauty and physical satisfaction, an ongoing source of humility and a generous wellspring of contentment in the certainty of it; but I didn’t realise until years into this practice how essential it would become.”
― Do Walk: Navigate earth, mind and body. Step by step.
― Do Walk: Navigate earth, mind and body. Step by step.
