Libby DeLana
Goodreads Author
Member Since
July 2014
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Do Walk: Navigate earth, mind and body. Step by step. (Do Books, 30)
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Cold Joy: Experience the Wondrous Power of Cold Water
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Do Books
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Libby DeLana’s Recent Updates
Libby DeLana
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Literary Redhead's review
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Cold Joy: Experience the Wondrous Power of Cold Water:
"I love the author's books and her newest is a perfect example of why, with its elegant prose and gorgeous photos. This lovely guide shares "the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plungin"
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"Libby DeLana writes, "Our relationship with the cold is complicated. We huddle up, crank the heat, fly south like birds and butterflies for the winter. Our lore is filled with sinister ice queens, whipping winds, and blinding blizzards." But she also"
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"Book Review of Cold Joy: Experience the Wondrous Power of Cold Water
Libby DeLana’s “Cold Joy: Experience the Wondrous Power of Cold Water” is a compelling and insightful exploration of the benefits and transformative power of cold water therapy. Thro" Read more of this review » |
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Libby DeLana
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Libby DeLana
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Libby DeLana
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Libby DeLana
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Tell Me Everything (Amgash, #5)
by Elizabeth Strout (Goodreads Author) Goodreads Choice Awards Nominee in Readers' Favorite Fiction |
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Libby DeLana
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“No matter where or how you go, there you are:”
― Do Walk: Navigate earth, mind and body. Step by step.
― Do Walk: Navigate earth, mind and body. Step by step.
“Small rituals can be a joyous way to kickstart the day and at the same time provide powerful comfort. A walk, a cup of tea, breath work, making the bed, morning pages. I knew a daily ritual had the potential to be a tool to engage my mind, a way to clear the trash out of my head, a daily dose of beauty and physical satisfaction, an ongoing source of humility and a generous wellspring of contentment in the certainty of it; but I didn’t realise until years into this practice how essential it would become.”
― Do Walk: Navigate earth, mind and body. Step by step.
― Do Walk: Navigate earth, mind and body. Step by step.
“Small rituals can be a joyous way to kickstart the day and at the same time provide powerful comfort. A walk, a cup of tea, breath work, making the bed, morning pages. I knew a daily ritual had the potential to be a tool to engage my mind, a way to clear the trash out of my head, a daily dose of beauty and physical satisfaction, an ongoing source of humility and a generous wellspring of contentment in the certainty of it; but I didn’t realise until years into this practice how essential it would become.”
― Do Walk: Navigate earth, mind and body. Step by step.
― Do Walk: Navigate earth, mind and body. Step by step.
“No matter where or how you go, there you are:”
― Do Walk: Navigate earth, mind and body. Step by step.
― Do Walk: Navigate earth, mind and body. Step by step.