Kat Wildman > Quotes

“Basic meal plan This meal plan was drawn up assuming the following this 16:8 schedule: Breakfast - 8 AM Lunch - 12 PM Snack - 2:30 PM Dinner 5:30 PM”
― Kat Wildman, Intermittent Fasting for Women Over 50: A Perfect Guide to Losing Weight, Reset Your Metabolism, Boost Your Energy and Eating Healthy with 60+ Recipes and 21 Days Meal Plan

“Specific: You should be specific with your goals and how you plan to meet them. Measurable: You need to be able to measure your goals so that you can understand the progress Attainable:  You should only choose goals that are reasonable and can be achieved. Relevant: Choose goals that are truly important to you and that you care about. Timely/time-bound: It is essential to give yourself time to reach a specific goal to create the psychological urge to achieve it.”
― Kat Wildman, Intermittent Fasting for Women Over 50: A Perfect Guide to Losing Weight, Reset Your Metabolism, Boost Your Energy and Eating Healthy with 60+ Recipes and 21 Days Meal Plan

“Usually, Intermittent Fasting takes at least ten days for you to start seeing the first changes, but it will take at least two weeks to see the first significant weight reduction.”
― Kat Wildman, Intermittent Fasting for Women Over 50: A Perfect Guide to Losing Weight, Reset Your Metabolism, Boost Your Energy and Eating Healthy with 60+ Recipes and 21 Days Meal Plan

“I advise you to take an empty notebook that will become your diet diary. It is essential to create the habit of recording all critical information in this notebook daily; this will allow you to analyze how your diet is progressing and if any changes to the chosen approach are necessary.”
― Kat Wildman, Intermittent Fasting for Women Over 50: A Perfect Guide to Losing Weight, Reset Your Metabolism, Boost Your Energy and Eating Healthy with 60+ Recipes and 21 Days Meal Plan

“As a third step, we want to create the habit of recording daily information in your notebook about how the diet is progressing. Of course, you can decide to write whatever you want in your notebook, but I believe the following information is essential for monitoring your diet: Mealtimes and dishes consumed. How you feel emotionally. If you have broken your diet for any reason, describe how and when. Recording this information will help you to identify patterns later; here are some examples: You may realize that the time of one or more of your meals tends to be at the limit of the fasting window, and reconsider the window chosen You may notice that your mood worsens on a particular day of the week, and if you are applying the 5: 2 method, you may want to reconsider the allocation of fasting days. You may notice that you tend to stop dieting too often to get results and decide to change methodology. Etc.”
― Kat Wildman, Intermittent Fasting for Women Over 50: A Perfect Guide to Losing Weight, Reset Your Metabolism, Boost Your Energy and Eating Healthy with 60+ Recipes and 21 Days Meal Plan

“If you are looking for Apps designed to track your macros, there are plenty of options on the market. Here are some that I've tried with my clients: MyFitnessPal Lose It! My Macros+”
― Kat Wildman, Intermittent Fasting for Women Over 50: A Perfect Guide to Losing Weight, Reset Your Metabolism, Boost Your Energy and Eating Healthy with 60+ Recipes and 21 Days Meal Plan