Kat Wildman

“Basic meal plan This meal plan was drawn up assuming the following this 16:8 schedule: Breakfast - 8 AM Lunch - 12 PM Snack - 2:30 PM Dinner 5:30 PM”
― Kat Wildman, Intermittent Fasting for Women Over 50: A Perfect Guide to Losing Weight, Reset Your Metabolism, Boost Your Energy and Eating Healthy with 60+ Recipes and 21 Days Meal Plan

“Specific: You should be specific with your goals and how you plan to meet them. Measurable: You need to be able to measure your goals so that you can understand the progress Attainable:  You should only choose goals that are reasonable and can be achieved. Relevant: Choose goals that are truly important to you and that you care about. Timely/time-bound: It is essential to give yourself time to reach a specific goal to create the psychological urge to achieve it.”
― Kat Wildman, Intermittent Fasting for Women Over 50: A Perfect Guide to Losing Weight, Reset Your Metabolism, Boost Your Energy and Eating Healthy with 60+ Recipes and 21 Days Meal Plan