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“Creatine: Creatine is definitely critical when starting kettlebell workouts. This supplement prevents premature fatigue of the fast-twitch fibers in the muscles.”
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“L-Carnitine: This can also simply be called carnitine and is an essential nutrient which will aid in the burning of fat. This will help give fuel to your body functions and workouts. Kettlebell training already burns massive amounts of calories and builds muscle mass all by itself.”
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“With Kettlebells, it is actually better to go with a weight a bit heavier than you think you can handle. This way, you can work on technique and build strength without outgrowing the starting size too quickly.”
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“Branched Chain Amino Acids (BCAA): BCAAs consist of three amino acids called leucine, isoleucine, and valine.”
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“Kettlebell workouts are very effective at burning fat. When done properly, these routines can burn up to 400 calories in a single 20-minute session. The combination of intensity and targeting of specific areas on the body makes for impeccable results, even for hard to reach places. This will be a major time saver for all of your busy-bodies out there.”
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“They are cylindrically shaped with an attached handle.”
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“The standard weights for kettlebells are 8 kg, 12 kg, 16 kg, 24 kg, and 32 kg.”
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