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“if you don’t love it or use it, it’s clutter’.”
― ADHD Organizing and Cleaning Solutions
― ADHD Organizing and Cleaning Solutions
“How would you feel if the person you're talking to shared a similar level of detail with you?”
― The Adult ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, ...
― The Adult ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, ...
“The Essential Decluttering Questions: Have I used it in the last year? Do I need this to be productive or happy? Is it less than $30, and would it take less than 30 minutes to replace (on Amazon, at WalMart, etc)? If I lost it, would I buy it again? Do I have other items that do the same thing? Do I have space for it? Do I have it “just to have it”? Would someone else benefit from it more than me? What is the real reason I am keeping it? Is it worth the effort of dusting?”
― ADHD Organizing and Cleaning Solutions
― ADHD Organizing and Cleaning Solutions
“In fact, there is a move among some ADHD specialists to re-name ADHD as ‘Executive Function Deficit Disorder’, because the condition affects so many of the key cognitive processes managed by the prefrontal cortex. These functions include: Task initiation: Getting started independently, even when a task feels overwhelming. Organization: Creating and maintaining systems. Working memory: Holding and manipulating information. Planning: Mapping out steps to achieve goals. Time management: Estimating time and using it effectively. Self-control: Regulating thoughts, actions, and emotions. Perseverance: Sticking with tasks despite challenges. Prioritization: Determining what needs attention first. Goal setting: Defining and reaching objectives.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 1: The Five-Minute Rule
The Five-Minute rule is a simple CBT (Cognitive Behavioural Therapy) technique that helps to overcome procrastination. All you have to do is commit to spending five minutes of focused time on a task that you’ve been procrastinating.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
The Five-Minute rule is a simple CBT (Cognitive Behavioural Therapy) technique that helps to overcome procrastination. All you have to do is commit to spending five minutes of focused time on a task that you’ve been procrastinating.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 54: Creating a Color-Coded Filing System
ADHDers often have trouble with filing because they create too many categories, which gets confusing.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
ADHDers often have trouble with filing because they create too many categories, which gets confusing.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Perhaps you’ve experienced the stress of watching a deadline inch closer while you find yourself stuck in a doom loop of scrolling on your phone, unable to break free.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 80: Useful Apps and Online Tools for Organization”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 7: This Sucks But I’m Doing it Anyway
The phrase “This sucks, but I’m doing it anyway” is a great way to acknowledge discomfort while still taking action. It works by separating your feelings about a task from the action itself, helping you push through resistance rather than waiting to ‘feel like’ doing it.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
The phrase “This sucks, but I’m doing it anyway” is a great way to acknowledge discomfort while still taking action. It works by separating your feelings about a task from the action itself, helping you push through resistance rather than waiting to ‘feel like’ doing it.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Task initiation: Getting started independently, even when a task feels overwhelming. Organization: Creating and maintaining systems.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 12: The Two-Minute Rule
The Two-Minute Rule, from best-selling author David Allen’s book Getting Things Done: The Art of Stress-Free Productivity, is a simple but powerful way to cut through a long to-do list. The basic principle is that if a task takes less than two minutes, you do it right now. Knocking out quick tasks straight away prevents mental clutter and overwhelm, clearing space to focus on what really matters.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
The Two-Minute Rule, from best-selling author David Allen’s book Getting Things Done: The Art of Stress-Free Productivity, is a simple but powerful way to cut through a long to-do list. The basic principle is that if a task takes less than two minutes, you do it right now. Knocking out quick tasks straight away prevents mental clutter and overwhelm, clearing space to focus on what really matters.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 62: Organize for Object Permanence”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Planning: Mapping out steps to achieve goals. Time management: Estimating time and using it effectively. Self-control: Regulating thoughts, actions, and emotions.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 137: Break the Day into Thirds
Another simple way to organize the day is to break it into thirds. Do three things in the morning, three in the afternoon, and three in the evening.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
Another simple way to organize the day is to break it into thirds. Do three things in the morning, three in the afternoon, and three in the evening.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“It’s all about making it a habit to never leave a room empty-handed.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 56: The ‘Don’t Put it Down, Put it Away’ Rule”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 137: Break the Day into Thirds”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Try organizing things visibly, and avoid stuffing everything into drawers or opaque boxes where they’ll disappear into the void.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 45: How to Use GTD for Decluttering”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 46: Organizing Work Tasks with GTD”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 11: The Countdown Technique
Getting started is often the hardest part of any task. You know what needs to be done, but motivation just isn’t kicking in. The Countdown Technique helps you break through that hesitation. Just count down – 5, 4, 3, 2, 1 – then say “GO” out loud and move. No overthinking, just action. It’s a simple way to beat task paralysis.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
Getting started is often the hardest part of any task. You know what needs to be done, but motivation just isn’t kicking in. The Countdown Technique helps you break through that hesitation. Just count down – 5, 4, 3, 2, 1 – then say “GO” out loud and move. No overthinking, just action. It’s a simple way to beat task paralysis.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 17: Find the Smallest Possible Version of a Task
James Clear’s best-selling book Atomic Habits focuses on the idea that small, consistent changes in behavior can lead to big results over time. Instead of trying to make drastic changes all at once, Clear suggests focusing on tiny habits that are easy to do and build on each other.
You can use the same idea to start tasks – by shrinking them down to the tiniest possible step.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
James Clear’s best-selling book Atomic Habits focuses on the idea that small, consistent changes in behavior can lead to big results over time. Instead of trying to make drastic changes all at once, Clear suggests focusing on tiny habits that are easy to do and build on each other.
You can use the same idea to start tasks – by shrinking them down to the tiniest possible step.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 24: Create Default Choices
Having a few go-to default choices can help eliminate analysis paralysis by reducing the mental effort needed to make decisions.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
Having a few go-to default choices can help eliminate analysis paralysis by reducing the mental effort needed to make decisions.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“If you sometimes find yourself sitting on the couch watching Netflix instead of doing a hundred other tasks you know you should do, that’s because your dopamine-starved brain is unable to find pleasure in unpleasant or boring tasks, and seeks stimulation and escape elsewhere.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“- Listen to an audiobook or podcast while doing housework.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Hack # 74: Create a ‘Catch-All’ Drawer”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
“Possibly you’ve stood for the fiftieth time in the middle of a chaotic room, overwhelmed and unsure where to even begin.”
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
― 365 Executive Functioning Hacks for Adult ADHD: Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less ... Time
