“Hack # 11: The Countdown Technique
Getting started is often the hardest part of any task. You know what needs to be done, but motivation just isn’t kicking in. The Countdown Technique helps you break through that hesitation. Just count down – 5, 4, 3, 2, 1 – then say “GO” out loud and move. No overthinking, just action. It’s a simple way to beat task paralysis.”