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“The vegan diet has tremendous potential for reducing heart disease risk. For full benefit: • Ensure adequate intake of vitamin B12. (Use a supplement and/or B12-fortified foods.) • Ensure sufficient intake of omega-3 fatty acids and improve the balance of essential fatty acids. (For more on this, see Chapter 4.)”
― Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
― Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
“The calves’ flesh color is very light because they’re exclusively fed an iron-deficient milk replacement; their flesh is very tender because most veal calves are tethered at the neck in small stalls so they can’t turn around and develop their muscles.”
― Becoming Vegan: Comprehensive Edition: The Complete Reference to Plant-Base Nutrition
― Becoming Vegan: Comprehensive Edition: The Complete Reference to Plant-Base Nutrition
