Gerald M. Lemole > Quotes

“regrowth. Compounds like magnesium, quercetin, resveratrol, niacin, zinc, and N-acetyl cysteine. What to Eat, What to Avoid Eat These Avoid These”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Protect your microbiome. There is some evidence to support the theory that certain neurologic”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Do yoga. The gentle stretching of yoga and tai chi systematically move your blood and”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“recommend these two approaches to start: Concentrate on whole foods, not processed ones. The number one thing you can do to help control your weight is concentrate on whole foods—that is, foods that appear as they come from the earth. So, yes, that means fish, beans, veggies. That doesn’t mean things”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“best”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“way to increase antioxidant enzymes and decrease markers of inflammation is through a compound called adipodren, found in natural plants like dandelion, buckwheat, butcher’s”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Fermented soy”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Whole vs Processed: In general, the more you can eat food the way it came from the earth, the better. And the more processed foods you have, the worse effects they can have on your body.”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“oregano on blueberries or oatmeal can give them a surprising pop of flavor. Other healthy dietary choices include:”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Meditate. Your heart and lymph vessels are constantly responding to your thoughts and emotions. Meditation is the process of training the mind to become”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“metabolized”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Consider supplementation. The standard American diet (SAD) that most Americans follow has way too many simple carbohydrates like sugar and starch, as well as unhealthy oils that lead to inflammatory”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“massage daily can give you and your circulation a big boost.”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“15 to 20 minutes is enough—and rehydrate with fluids afterward. Taking a sauna even once a month was found to lower heart disease risk.”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“broom, goldenrod, and tea. They consist of powerful polyphenols and flavonoids.”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Consider osteopathic manipulation. For more than one hundred years, osteopathic physicians have been using a procedure called the lymphatic pump treatment for swelling (edema) and infection. But we”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Skip the Grains. Gluten—which has been shown to cause problems in the gut for some people—is also suspected to have toxic effects on the brain as well. Our diet recommendation is to stay away from gluten and grains, and to emphasize fish, vegetables, fruits, and oils. In our recipes, you’ll see many options for gluten- and grain-free meals. Gluten is the most inflammatory of a group of proteins contained in all grains”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“best approaches for helping your lymph help you: Exercise. The jumping action of a mini-trampoline is especially helpful because of the way lymph travels. Jumping allows you to push the fluid up—and the one-way valves stop it from immediately traveling back down via gravity. When you get moving up and down,”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Increase your BDNF. Until recently, it was thought that no new brain cells could be grown. That changed with the discovery of a protein called BDNF (brain-derived neurotrophic factor). When activated through epigenetics, neurons grow, as do connections between the nerve cells to repair damaged cells. Many things can stimulate the expression of BDNF, including: Aerobic exercise, weight lifting, and regular walking. Quality time in the sun. A traditional Mediterranean diet and foods high in polyphenols and flavonoids, including blueberries, green tea, olive oil, black pepper, turmeric, chocolate, and omega-3 fatty acids. Prebiotics (insoluble foods that good bacteria feed on), such as garlic, lentils, mustard greens, onions, tomatoes, bananas, asparagus, barley, and leeks.”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Vagal nerve stimulation can relieve depression as well as seizures in epilepsy, suppress tinnitus, and also treat tachyarrhythmias (fast abnormal heart rhythms). Cutting the vagus nerve, a surgical procedure known as a vagotomy, was”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Most “comfort food” should actually be labeled “discomfort food” because of its disease-causing potential. 2) Choose the rainbow-colored foods that will leave you light and refreshed, whistling with energy and joy and keeping your lymph (and the rest of your body’s systems) running strong. Best of all, you can do this and have fun with food, so that your tongue is as satisfied as the rest of your body.”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Try fasting. “Intermittent fasting” is defined in medicine as taking only water for 16 hours, coupled with eating normally for 8 hours (or other schedules such as 18 and 6, 20 and 4, 22 and 2, etc.). For example, you could simply not eat after eight p.m., then skip breakfast the next day, followed by eating a normal lunch and dinner.”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Jump. A “rebounder” is a small trampoline you can use indoors to get your lymph to flow merrily gently down its stream without much effort (and it’s a great way to burn calories, according to research from NASA). Utilizing the benefit of gravity, you can jump up and down or simply bounce your feet on the trampoline, and within a short time, your fluids are moved along four times faster than”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“In simple terms, that means there’s a huge connection between your brain and your gut, as serotonin works to deliver messages back and forth between the brain and the gut. That, as you might imagine, makes it more clear how the two parts of the body are intertwined. Appetite, mood, energy? They have biological hubs in both the brain and the”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“serotonin in the context of your brain—it’s often referred to as one of the feel-good chemicals. Serotonin, which is transported via nerve cells, is most prevalent in your gut.”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“also helpful”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“You Can Grow New Neurons It appears that we may be able to grow new neurons through a protein called BDNF (brain-derived neurotrophic factor). It seems to work by messaging genes in nerve cells to regrow, repair, and reconnect them. How do you boost”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Macronutrients and Micronutrients: Macros come in three forms: protein, fat, and carbohydrates. And they all have different functions. Protein, for example, serves as the building blocks for our cells, while carbs and fat are used as energy (albeit in different ways). Micronutrients are vitamins, minerals, and compounds found in food that also have effects on the body, namely in terms of promoting good health and strong systems at the cellular level.”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Dark leafy greens in your diet—such as spinach, arugula, kale, and Swiss chard—provide an array of vitamins and minerals needed for blood and lymph vessel repair.”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health

“Try taking time for a few minutes of deep, slow breathing morning and evening, to train yourself for optimum breathing all”
― Gerald M. Lemole, Lymph & Longevity: The Untapped Secret to Health