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Gerald M. Lemole’s Followers (7)
Gerald M. Lemole
More books by Gerald M. Lemole…
“We Don’t Get Enough Fiber: We know that the word “fiber” is something you may associate with old age, constipation, or both. But the fact is that Americans don’t get enough of this colon-cleansing form of carbohydrates. This low-fiber diet is directly related to our high incidence of hemorrhoids”
― Lymph & Longevity: The Untapped Secret to Health
― Lymph & Longevity: The Untapped Secret to Health
“fact is, your gut drives your day in ways that few other parts of your body do—it influences your mood, energy, and overall wellness. And when it’s disrupted, so is your life. Certainly, your digestive”
― Lymph & Longevity: The Untapped Secret to Health
― Lymph & Longevity: The Untapped Secret to Health
“Jam to some tunes. Anything that helps you relax and especially breathe more deeply assists your lymph to circulate. Listening to music works; singing or playing an instrument has an even more powerful effect. Orchestra conductors live longer; they move their lymph through the chest via their arm movements. Go ahead and dance, air-conduct, and enjoy your favorite music. I played music all the time in”
― Lymph & Longevity: The Untapped Secret to Health
― Lymph & Longevity: The Untapped Secret to Health
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