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“Meals: Aim for at least 25 grams of protein for women, 30 for men, and at least 5 grams of fiber. Snacks: Aim for at least 7 grams of protein and at least 2 grams of fiber.”
― The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
― The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
“• IT’S ABOUT EATING MORE, NOT LESS. We mean more good food, the kind of stuff your body craves. In fact, eating as much food as your body needs will actually be a challenge: Food is the fuel that will burn away fat and build lean, strong muscle.”
― The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!
― The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!
