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“Until this desire for real change is present, every time we act or don't act upon our thoughts, urges, sensations, or emotions, we are actually feeding the neural network that upholds them.”
― Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
― Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
“Jon Kabat-Zim defines mindfulness as the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”
― Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
― Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
“A bit like a bouncer in front of a nightclub, who controls how many people enter the club depending on its capacity, our vagus nerve controls how we react to stress and helps up- or down-regulate the nervous system accordingly. When there is too much activity within the club, as in too many people (too much stress), the vagus nerve restricts new people from entering (sympathetic fight or flight response). Once things get a bit quieter inside and more people have left the club (coming back up the ladder), the vagus nerve allows for new people to enter (ventral vagal social engagement response).”
― Polyvagal Theory Made Simple: 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma
― Polyvagal Theory Made Simple: 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma
“Now, you can just turn up the volume of positive thinking and try to focus on that. You will have two channels blasting different things out loud.”
― Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
― Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
“Throughout life we tend to believe our thoughts much more than the signals of the body.”
― Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
― Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
