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“In mindfulness, acceptance always comes first, change comes after.”
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“Mindfulness isn’t inherently Eastern, just as electricity isn’t inherently Western. Mindfulness is a quality of presence that’s innate in all human beings.”
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“discovering one's true self is like trying to cover the world with leather to avoid the pain of walking on stones and thorns. It is much simpler to wear shoes.”
― Mindfulness For Dummies
― Mindfulness For Dummies
“Just as someone obsessed with becoming a millionaire focuses on gaining riches and can miss out on living a fun, balanced life, so someone obsessed with being enlightened or being totally free of all difficulties can also miss out on life. Far healthier to just live a mindful, balanced life and fully participate in what life has to offer.”
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“Healthier strategies include improving your social interactions, doing more physical exercise, getting involved in new hobbies, and maintaining a healthy diet.”
― Mindfulness for Challenging Times: A Collection of Voices for Peace, Self-care and Connection
― Mindfulness for Challenging Times: A Collection of Voices for Peace, Self-care and Connection
“In the ancient Indian Pali language, the words for mind and heart are the same. And the Chinese character for mindfulness is a combination of two characters. One part means now and the other means mind or heart. So, when you hear the word mindfulness you can also consider it to mean heartfulness.”
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