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“...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...”
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
“Protein is to diets what black is to fashion: it makes everyone thinner.”
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
“If it’s what your body was designed to do, it’s probably not bad form. And if the exercise requires you to do something unnatural, you should think twice before doing it.”
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
“So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might be an extra 50 calories. 2. A higher percentage of fat calories used for energy after the workout. 3. A possible increase in resting metabolic rate, in the neighborhood of 50 calories a day.”
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
“The maximum boost comes not from doing more work, but by working harder.”
― Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
― Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
“the goal is to get old without getting feeble.”
― The New Rules of Lifting Supercharged Deluxe: Ten All-New Muscle-Building Programs for Men and Women
― The New Rules of Lifting Supercharged Deluxe: Ten All-New Muscle-Building Programs for Men and Women
“Muscles grow for a variety of reasons, but the main one is strength. If you force them to get stronger, they will get bigger. If you start lifting 100 pounds five times, but train your body to lift 150 pounds five times, you’re going to end up with bigger muscles. But if you start off lifting 50 pounds ten times, and progress to lifting the same 50 pounds fifteen times, all you’ve done is increase the endurance of the muscles, which by itself will not make them bigger.”
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
“moderate alcohol consumption is linked to a long list of health benefits. We’ll leave it to others to decide if those health benefits come from the alcohol itself or the fact that moderate drinkers tend to do lots of things moderately, and are more likely to have the education and socioeconomic status linked to good health.”
― The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!
― The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!
“You can’t truly act as if you’re a lawyer or a lifter until you know how to think like one.”
― The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!
― The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!
“The strongest women are healthier and live longer, with fewer disabilities.”
― Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
― Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
“Success in many of life's most important endeavors begins with a commitment to act like the person you hope to become.”
― The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!
― The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!
“You can’t get strong without a program designed to develop strength. You can’t build muscle unless you do the things that we know will force your muscles to get bigger. You can’t make your body leaner unless you eat and train to accomplish that goal. There really are no loopholes. Efficacy + strength + the desire to improve + a solid program = results.”
― The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
― The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
“Pain is not weakness leaving the body. It’s a protective mechanism that, when ignored, will simply turn up the volume until you have to pay attention. Good luck with that.”
― The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!
― The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!
