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Lou Schuler
Goodreads Author
Born
January 23, 1957
Member Since
October 2011
URL
https://www.goodreads.com/louschuler
The Book That Lived
When my friend Ellington Darden released his new book, The Body Fat Breakthrough, it immediately rose to the top in Amazon’s Weight Training category. It’s still there as I write this.
Ellington noticed that a handful of books perennially rank in the top 10: Strength Training Anatomy, Arnold’s Encyclopedia of Modern Bodybuilding, Mark Rippetoe’s Starting Strength, and one that doesn’t seem to fit i
Read more of this blog post »
More books by Lou Schuler…
“...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...”
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
“So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might be an extra 50 calories. 2. A higher percentage of fat calories used for energy after the workout. 3. A possible increase in resting metabolic rate, in the neighborhood of 50 calories a day.”
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
“If it’s what your body was designed to do, it’s probably not bad form. And if the exercise requires you to do something unnatural, you should think twice before doing it.”
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
― The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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| 2026 Reading Chal...: Danielle's 75 Book Challenge | 11 | 36 | Oct 25, 2012 09:47AM |
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L.R. Currell