Gillian Butler > Quotes

“Self-consciousness comes from focusing your attention inwards, on to yourself, so that you become painfully aware of what is happening to you. At its worst, self-consciousness dominates your attention and makes it difficult to think of anything else but your inner experience – and this can become totally paralyzing.”
― Gillian Butler, Overcoming Social Anxiety and Shyness, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques

“Finding within yourself a sense of value that does not depend on your achievements will make you more resistant to crippling self-doubts. Unconditional”
― Gillian Butler, Managing Your Mind: The Mental Fitness Guide

“Finding within yourself a sense of value that does not depend on your achievements will make you more resistant to crippling self-doubts.”
― Gillian Butler, Managing Your Mind: The Mental Fitness Guide

“If you do not value yourself independently of your achievements, you will not value your achievements.”
― Gillian Butler, Managing Your Mind: The Mental Fitness Guide