Vinh Nguyen > Quotes

“You will find a significant increase in your capacity to observe and acknowledge feelings without passing judgment, increased emotional resilience, and high self-compassion. These will help you improve your emotional health.”
― Vinh Nguyen, MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today

“Mindfulness is to be credited with the unchanging spirit of giving. Due to increased awareness, mindfulness allows you to become more sensitive to other people's ideas, feelings, and emotions. This can lead you to become more benevolent and empathetic.”
― Vinh Nguyen, MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today

“in attentive mindfulness practices. It is easy to return your mind to ground zero whenever it strays from the task at hand.”
― Vinh Nguyen, MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today

“You need to understand that with social media, we are always one button or swipe away from tens of thousands of unwanted ideas, opinions, and negative cues. So, it is very easy to get lost in the many cues our brains have to process. This has led to a rise in stress and worry.”
― Vinh Nguyen, MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today

“Interpersonal connections can benefit from mindfulness. People learn to be more attentive, empathetic, and compassionate toward others by practicing present-moment mindfulness and non-judgmental acceptance. Relationships with greater depth, significance, and satisfaction can be fostered by practicing mindfulness.”
― Vinh Nguyen, MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today

“Nearly all bodily aches and pains can be linked (to some extent) to our mind and mental health. A study in the Journal of Neuroscience found that even 80 minutes of mindfulness training reduced participants' perceptions of pain by almost half. If you want to increase your threshold for physical pain, mindfulness is a great tool.”
― Vinh Nguyen, MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today

“Mindfulness also teaches you to remove distractions and improves your attention span.”
― Vinh Nguyen, MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today

“We spend so much time focusing on knowing others and rarely look inwards at who we are. This disconnection is one of the primary causes of some of the most common mental health challenges.”
― Vinh Nguyen, MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today

“Mindfulness practice has many advantages, such as lowering stress levels, enhancing focus and attention, regulating emotions, boosting resilience, and improving general well-being. It achieves these by ensuring you stay in the present moment. Instead of concentrating on the past (that you cannot change) or worrying about the future (which hasn't happened), mindfulness will sharpen your attention span and focusing ability.”
― Vinh Nguyen, MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today

“mindfulness involves techniques that teach us to completely engage with the present moment, embrace our experiences, and develop a sense of presence, acceptance, and inner peace.”
― Vinh Nguyen, MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
―Thich Nhat Hanh”
― Vinh Nguyen, MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today

“Techniques in mindfulness give you control over your emotions instead of reacting mindlessly. You'll get to analyze situations and emotions objectively and not give them control over you.”
― Vinh Nguyen, MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today