Vinh Nguyen
More books by Vinh Nguyen…
“You will find a significant increase in your capacity to observe and acknowledge feelings without passing judgment, increased emotional resilience, and high self-compassion. These will help you improve your emotional health.”
― MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today
― MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today
“Mindfulness is to be credited with the unchanging spirit of giving. Due to increased awareness, mindfulness allows you to become more sensitive to other people's ideas, feelings, and emotions. This can lead you to become more benevolent and empathetic.”
― MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today
― MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today
“in attentive mindfulness practices. It is easy to return your mind to ground zero whenever it strays from the task at hand.”
― MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today
― MINDFULNESS NOW: 15 Practical Mindfulness Activities to Improve Your Life Today
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