Jennifer Koslo > Quotes

“Add to sandwiches, salads, cooked grains, and vegetables for added”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“sodium,”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“low”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“may require some initial work and an increased aptitude for label reading to ensure that you keep your saturated fat intake to”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“Red Onions Stuffed with Grilled Steak and Spinach”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“Primarily plant-based: high intake”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“DASH doesn’t restrict entire food groups but it may initially be difficult to transition to a diet lower in fat, salt, and sugar.”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“dairy,”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“browns”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“of whole-wheat pasta and tuna for a quick lunch or dinner. Wash, wrap in a paper towel, and store in plastic bags. Roughly chop them and store in plastic bags for use in”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“ounces”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“Ingredient Uses Refrigerator Storage Freezer Storage Fresh Greens Toss with a bowl of whole-wheat pasta and tuna for a quick lunch or dinner. Wash, wrap in a paper towel, and store in plastic bags. Roughly chop them and store in plastic bags for use”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“Lowering blood pressure,”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“note”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“prevention,”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

“lowering”
― Jennifer Koslo, The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes