Goodreads helps you follow your favorite authors. Be the first to learn about new releases!
Start by following Frédéric Delavier.
Showing 1-3 of 3
“To prevent the formation of fibrous scar tissue in the hamstrings, it is essential to reeducate the muscles as soon as possible. A week after a tear, you must perform gentle stretches for the back of the thighs. The goal is to stretch the injured muscles and especially to soften the scar so that it doesn't tear when you resume training.”
― Strength Training Anatomy
― Strength Training Anatomy
“What you do not want to do is train your arms before your back or chest. This results in the biceps or triceps being too tired to handle the weight necessary to stimulate the chest and the back.”
― Delavier's Women's Strength Training Anatomy Workouts
― Delavier's Women's Strength Training Anatomy Workouts
“Tearing of the long head of the triceps occurs when the muscle is fatigued, most frequently after an improper warm-up.”
― Strength Training Anatomy
― Strength Training Anatomy
