Frédéric Delavier’s Followers (127)

Frédéric Delavier

Website

http://www.fredericdelavier.com/

Twitter

delavier_fred

Genre

Health, Mind & Body

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Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching ...more

Combine Editions
Frédéric Delavier’s books

Average rating: 4.23 · 5,766 ratings · 294 reviews · 114 distinct works • Similar authors

	Strength Training Anatomy 4.31 avg rating — 3,453 ratings — published 1998 — 42 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Delavier's Women's Strength Training Anatomy Workouts by Frédéric Delavier, Michael Gundill 4.17 avg rating — 390 ratings — published 2014 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Strength Training Anatomy Workout by Frédéric Delavier, Michael Gundill 4.27 avg rating — 362 ratings — published 2011 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines 4.50 avg rating — 277 ratings — published 2010 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Women's Strength Training Anatomy 4.12 avg rating — 283 ratings — published 2002 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Delavier's Stretching Anatomy by Frédéric Delavier, Jean-Pierre Clemenceau, Michael Gundill 4.36 avg rating — 212 ratings — published 2011 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Delavier's Core Training Anatomy 4.33 avg rating — 204 ratings — published 2011 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Delavier's Mixed Martial Arts Anatomy by Frédéric Delavier, Michael Gundill 4.17 avg rating — 111 ratings — published 2013	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs by Frédéric Delavier, Jean-Pierre Clemenceau 4.43 avg rating — 58 ratings — published 2012 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Delavier's Anatomy for Bigger, Stronger Arms by Frédéric Delavier, Michael Gundill 4.35 avg rating — 55 ratings — published 2012 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Frédéric Delavier…

Series by Frédéric Delavier

The Strength Training Anatomy Workout (3 books)
by

Frédéric Delavier,

Michael Gundill

4.35 avg rating — 668 ratings

Quotes by Frédéric Delavier (?)

“To prevent the formation of fibrous scar tissue in the hamstrings, it is essential to reeducate the muscles as soon as possible. A week after a tear, you must perform gentle stretches for the back of the thighs. The goal is to stretch the injured muscles and especially to soften the scar so that it doesn't tear when you resume training.”
― Frédéric Delavier, Strength Training Anatomy

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“What you do not want to do is train your arms before your back or chest. This results in the biceps or triceps being too tired to handle the weight necessary to stimulate the chest and the back.”
― Frédéric Delavier, Delavier's Women's Strength Training Anatomy Workouts

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“Tearing of the long head of the triceps occurs when the muscle is fatigued, most frequently after an improper warm-up.”
― Frédéric Delavier, Strength Training Anatomy

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