Cameron Alborzian > Quotes

“the one who accepts his path as timeless with no expectations of getting certain results will find greater happiness in life.”
― Yogi Cameron Alborzian, The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul

“looking for the next pleasurable thing outside of ourselves will continue to disappoint us.”
― Yogi Cameron Alborzian, The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul

“One who talks a lot has a head full of ideas but will rarely take action.”
― Yogi Cameron Alborzian, The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul

“If we do the work with the intention to grow and be beneficial to others rather than use the work as a means for getting the next buzz in life, we’ll live in contentment rather than suffering.”
― Yogi Cameron Alborzian, The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul

“Ginger: Ginger is commonly used in the cuisine of many different cultures and has been cultivated across the world. Fresh ginger root reduces Vata and Kapha energies, and dry ginger reduces Kapha energy. Dry ginger has a much more potent effect than its fresh counterpart. Ginger can be used to relieve indigestion, strengthen digestion during meals, relieve respiratory problems, reduce coughs, reduce a running nose, help alleviate allergies, and help burn toxins in the intestines and stomach. Use ginger powder and a lemon juice to make a paste and apply it to the forehead to relieve headaches or a paste of ginger and water on joints to relieve pain.”
― Yogi Cameron Alborzian, The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul

“Sugar: It is common and accurate to say that refined sugar and sweeteners like high-fructose corn syrup lead to weight gain and are detrimental to our health. In response, the health food market has developed many different ways to imitate the effects of refined sugars through substances like evaporated cane juice and brown rice syrup. Our bodies don’t need sources of sugar that have gone through any of these types of processing, and the difficulty digesting such substances leads to weight gain and health problems.”
― Yogi Cameron Alborzian, The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul

“asteya,”
― Cameron Alborzian, The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness

“Calories: Calories are a unit invented by modern science to determine how much energy is contained in food. Modern nutritionists recommend that average adults should consume between 2,000 and 2,500 calories per day. It is misleading, however, to assign a general value of energy intake to everyone, as each of us has a different digestion process and different food needs based on our size and body type, and each of us participates in different forms and levels of physical activity.”
― Yogi Cameron Alborzian, The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul