Cameron Alborzian
More books by Cameron Alborzian…
“Sugar: It is common and accurate to say that refined sugar and sweeteners like high-fructose corn syrup lead to weight gain and are detrimental to our health. In response, the health food market has developed many different ways to imitate the effects of refined sugars through substances like evaporated cane juice and brown rice syrup. Our bodies don’t need sources of sugar that have gone through any of these types of processing, and the difficulty digesting such substances leads to weight gain and health problems.”
― The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul
― The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul
“Ginger: Ginger is commonly used in the cuisine of many different cultures and has been cultivated across the world. Fresh ginger root reduces Vata and Kapha energies, and dry ginger reduces Kapha energy. Dry ginger has a much more potent effect than its fresh counterpart. Ginger can be used to relieve indigestion, strengthen digestion during meals, relieve respiratory problems, reduce coughs, reduce a running nose, help alleviate allergies, and help burn toxins in the intestines and stomach. Use ginger powder and a lemon juice to make a paste and apply it to the forehead to relieve headaches or a paste of ginger and water on joints to relieve pain.”
― The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul
― The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul
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