Shala Nicely LPC > Quotes

“It would be a lot for anyone to handle, so I’m going to be self-compassionate and give myself a break, knowing that, to try to control the bedlam in my head, I developed a lifelong addiction. One that, over time, had become as much of a problem as the chaos it was originally supposed to manage.”
― Shala Nicely LPC, Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life