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“Abused children often find a way to live through abuse and cope with the aftermath of these experiences. This may result in common trauma responses: fight, flight, freeze, or fawn. In adulthood, these trauma responses may continue to resurface as a way of coping with intrusive memories or feelings of shame, guilt, or anger related to the abuse.”
― Hope and Healing for Survivors: A Workbook for Women Who Have Experienced Childhood Sexual Abuse
― Hope and Healing for Survivors: A Workbook for Women Who Have Experienced Childhood Sexual Abuse
“Understanding yourself starts with recognizing how past abuse has influenced your thoughts, feelings, and behaviors. Since your thoughts can shape your emotions, becoming aware of them is the first step toward effectively managing those emotions.”
― Hope and Healing for Survivors: A Workbook for Women Who Have Experienced Childhood Sexual Abuse
― Hope and Healing for Survivors: A Workbook for Women Who Have Experienced Childhood Sexual Abuse
“Understanding yourself starts with recognizing how past abuse has influenced your thoughts, feelings, and behaviors. Since your thoughts can shape your emotions, becoming aware of them is the first step toward effectively managing." those emotions.”
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