Goodreads helps you follow your favorite authors. Be the first to learn about new releases!
Start by following Rick Hanson.
Showing 1-1 of 1
“Changing your mind for the better means changing your brain for the better. The brain is continually remodeling itself as you learn from your experiences. When you repeatedly stimulate a “circuit” in your brain, you strengthen it . You learn to be calmer or more compassionate the same way you learn anything else: through repeated practice.”
― Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
― Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
