Rick Hanson
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More books by Rick Hanson…
“Changing your mind for the better means changing your brain for the better. The brain is continually remodeling itself as you learn from your experiences. When you repeatedly stimulate a “circuit” in your brain, you strengthen it . You learn to be calmer or more compassionate the same way you learn anything else: through repeated practice.”
― Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
― Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
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