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“Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
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“Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.”
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![(The New Mediterranean Diet: Meal Plans and Recipes for a Slimmer and Healthier Life) [By: Papas, Harry] [Jun, 2012]](https://s.gr-assets.com/assets/nophoto/book/111x148-675b3b2743c83e96e2540d2929d5f4d2.png "(The New Mediterranean Diet: Meal Plans and Recipes for a Slimmer and Healthier Life) [By: Papas, Harry] [Jun, 2012]")
