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“Try this: Begin with one prompt—“What am I afraid of right now?” Then keep writing. Ask: “Why does this fear exist? What story am I telling myself? What part of this is in my control?” As you write”
― The Art of Modern Stoicism: 50 Timeless Lessons to Build Resilience, Cultivate Quiet Strength, and Find Clarity and Meaning in a Noisy World
― The Art of Modern Stoicism: 50 Timeless Lessons to Build Resilience, Cultivate Quiet Strength, and Find Clarity and Meaning in a Noisy World
