Kristina Solé > Quotes

“Recovery doesn’t begin with certainty. It begins with a whisper. A small, trembling part of you that says, I don’t want to keep living like this. Sometimes all it takes is one yes—to start walking in a new direction.”
― Kristina Solé, Feeding Hope: A Raw Story of Shame, Hunger, Motherhood — and Learning to Live Again

“It was messy. It was painful. But it was real. And real, I would learn, is where healing begins.”
― Kristina Solé, Feeding Hope: A Raw Story of Shame, Hunger, Motherhood — and Learning to Live Again

“Support doesn’t have to be perfect to be powerful. It just has to be real.”
― Kristina Solé, Feeding Hope: A Raw Story of Shame, Hunger, Motherhood — and Learning to Live Again

“Recovery isn’t about never being triggered.
It’s about learning how to return to yourself when you are.”
― Kristina Solé, Feeding Hope: A Raw Story of Shame, Hunger, Motherhood — and Learning to Live Again

“Each time I told the truth, I reclaimed a part of myself. And little by little, it stopped feeling like a confession and started feeling like freedom.”
― Kristina Solé, Feeding Hope: A Raw Story of Shame, Hunger, Motherhood — and Learning to Live Again

“The real progress wasn’t in perfection. It was in how I responded to the imperfection. One step forward, two steps back—but then one step forward again. And that step? That’s where healing lives.”
― Kristina Solé, Feeding Hope: A Raw Story of Shame, Hunger, Motherhood — and Learning to Live Again