Travis Stork > Quotes

“No matter how bad your diet is, no matter how much excess weight you’re carrying around, no matter how many food-related mistakes you’ve made in the past, you can start fresh now.”
― Travis Stork, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

“let food be my medicine and not my poison.”
― Travis Stork, The Lose Your Belly Diet: Change Your Gut, Change Your Life

“the biggest emergency in ERs across the United States is the food we willingly, knowingly, happily choose to eat.”
― Travis Stork, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

“GARBANZO BEAN SALAD ½ cup garbanzo beans, drained ½ cup cucumber, chopped 2 tablespoons red onion, chopped 1 teaspoon garlic, minced”
― Travis Stork M. D., The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

“specific foods such as yogurt, as well as calcium-rich foods, omega-3 fats in fish, and whole grains truly do trim your belly fat, thanks to their effect on hormones and metabolism.”
― Travis Stork, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

“eat the foods you love, but to eat them in a healthy way that will add vibrancy to your life and help keep you out of the ER.”
― Travis Stork, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

“deprivation doesn’t work for me, and research shows it doesn’t work for most other people, either.”
― Travis Stork, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

“SPICE THINGS UP Ground cinnamon has been shown to help prevent insulin resistance, which means it may slow the sugar in frozen yogurt from passing through your stomach too quickly,”
― Travis Stork, The Lean Belly Prescription: The fast and foolproof diet & weight loss plan from America's top urgent-care doctor.

“Every time you sit down to eat, you are making a life-changing decision. You are deciding how well you want to live. You are deciding how long you want to live. And you are deciding how good you want to feel, today and for the rest of your life. In fact, every time you even look at a piece of food, you are gazing at the destiny of your health.”
― Travis Stork, The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health

“Use the following Meal Plan Equations to create your daily menus: STAT BREAKFAST: 1 Breakfast Protein + 1 STAT Fruit STAT LUNCH: 1 Main-Dish Protein + 2 or more Anytime Vegetables STAT DINNER: 1 Main-Dish Protein + 2 or more Anytime Vegetables STAT SNACK: 1 Snack Protein + 1 STAT Fruit + 1 or more Anytime Vegetables DAILY FLEX-TIME FOODS: Each day (at the meal or snack of your choice) enjoy these additional foods: 1 Healthy Fat 1 Whole Grain 1 High-Density Vegetable”
― Travis Stork, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

“breakfast-lunch-dinner”
― Travis Stork M. D., The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

“THE DOCTOR’S DIET STRATEGY Begin with the STAT Plan for the first 14 days. Move on to the RESTORE Plan for the next 14 days. Alternate between the STAT Plan and the RESTORE Plan for periods of 14 days each until you meet your weight-loss goal. Once you have reached your ideal weight, follow the MAINTAIN Plan for permanent weight control. Use the delicious recipes in my Doctor’s Diet Recipe Guide (page 238) for tasty, nutritious meals, or design your own meals according to the Meal Plan Equations for each day.”
― Travis Stork, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

“The Doctor’s Diet is way more than just an eating plan—it’s a blueprint for a longer, healthier, happier life. It’s everything you need to know to keep yourself OUT of the ER.”
― Travis Stork, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

“taste and savor healthy food in a whole new way.”
― Travis Stork, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

“STAT BREAKFAST: 1 Breakfast Protein + 1 STAT Fruit STAT LUNCH: 1 Main-Dish Protein + 2 or more Anytime Vegetables STAT DINNER: 1 Main-Dish Protein + 2 or more Anytime Vegetables STAT SNACK: 1 Snack Protein + 1 STAT Fruit + 1 or more Anytime Vegetables DAILY FLEX-TIME FOODS: Each day (at the meal or snack of your choice) enjoy these additional foods: 1 Healthy Fat 1 Whole Grain 1 High-Density Vegetable”
― Travis Stork, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

“The Doctor’s Diet is a science-based diet that: Is low in sugar, simple carbohydrates, unhealthy fats, and sodium. Includes moderate amounts of lean protein, healthy fats, and whole grains. Contains generous amounts of fiber-rich”
― Travis Stork, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

“Focuses on flavor, because life is too short to eat tasteless food!”
― Travis Stork, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health