Craig Cecil > Quotes

“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”
― Craig Cecil, Bodybuilding: From Heavy Duty to SuperSlow

“Half-reps may build your ego but they also build half a phyqique.”
― Craig Cecil, Supermen: Building Maximum Muscle for a Lifetime

“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”
― Craig Cecil, Supermen: Building Maximum Muscle for a Lifetime

“Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.”
― Craig Cecil, Bodybuilding: From Heavy Duty to SuperSlow

“Training records become a barometer of accomplishment and a roadmap for further progress.”
― Craig Cecil, Bodybuilding: From Heavy Duty to SuperSlow

“Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.”
― Craig Cecil, Bodybuilding: From Heavy Duty to SuperSlow

“It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress.”
― Craig Cecil, Bodybuilding: From Heavy Duty to SuperSlow

“Supermen (and women!) are not defined by what they look like, but rather by their hearts and minds.”
― Craig Cecil, Supermen: Building Maximum Muscle for a Lifetime

“There's a reason that grueling long-term events are called 'Iron Man' events. In this case, you're going to build Iron Man.”
― Craig Cecil, Supermen: Building Maximum Muscle for a Lifetime