Brian Keane > Quotes

“Poor Charlie’s Almanack by Charlie Munger, compiled by Peter D Kaufman3 The Monk Who Sold His Ferrari by Robin Sharma4 Letters from a Stoic by Seneca5 Thinking, Fast and Slow by Daniel Kahneman6 Mastery by Robert Greene7 Meditations by Marcus Aurelius8 12 Rules for Life by Jordan Peterson9 The Obstacle Is the Way”
― Brian Keane, Rewire Your Mindset: Own Your Thinking, Control, Your Actions, Change Your Life!

“Tension-style training Tension-style training means keeping the muscle you are working under optimal tension throughout the duration of the movement, i.e. two seconds on the way down, 1 second hold at the bottom or top and two seconds on the way up (2:1:2).”
― Brian Keane, The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

“MUSCLE-BUILDING SUPPLEMENTS 1. Whey protein The numerous benefits of whey protein include increase in muscular strength and size, decrease in body fat and a faster recovery time.”
― Brian Keane, The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

“You can vary this tempo for extra tension, replacing two seconds with four seconds for example, on the lowering or raising of each rep. The take-home message is that it’s not about moving the weight from A to B – the aim is to create optimal tension for the duration of the movement and actually ‘feel’ the muscle you are working as a mind–muscle connection.”
― Brian Keane, The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

“You don't decide your Future, you decide your habits and your habits decide your Future.”
― Brian Keane, Rewire Your Mindset: Own Your Thinking, Control, Your Actions, Change Your Life!