Gretchen Reynolds > Quotes

“according to the best available science, you should walk or otherwise work out lightly for 150 minutes a week in order to improve your health. This report and other, newer science show that you can split these 150 minutes into almost any chunks and still benefit.”
― Gretchen Reynolds, The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

“They suggest: a. 150 minutes (2 hours and 30 minutes) of moderate aerobic activity each week, such as brisk walking or lap swimming. Or b. 75 minutes (1 hour and 15 minutes) weekly of more vigorous aerobic activity, such as running. Plus c. Weight training at least twice a week, to ensure that all muscles are healthy.”
― Gretchen Reynolds, The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer