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Gretchen Reynolds
Goodreads Author
Member Since
June 2012
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“according to the best available science, you should walk or otherwise work out lightly for 150 minutes a week in order to improve your health. This report and other, newer science show that you can split these 150 minutes into almost any chunks and still benefit.”
― The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
― The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
“They suggest: a. 150 minutes (2 hours and 30 minutes) of moderate aerobic activity each week, such as brisk walking or lap swimming. Or b. 75 minutes (1 hour and 15 minutes) weekly of more vigorous aerobic activity, such as running. Plus c. Weight training at least twice a week, to ensure that all muscles are healthy.”
― The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
― The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Topics Mentioning This Author
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The Seasonal Read...:
Summer Challenge 2012: Completed Tasks - DO NOT DELETE ANY POSTS IN THIS TOPIC
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2637 | 935 | Aug 31, 2012 09:02PM | |
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The Seasonal Read...:
Winter Challenge 2013: Completed Tasks (Do Not Delete Posts)
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2478 | 653 | Feb 28, 2014 09:00PM | |
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Reading with Style:
Winter 13/14 RwS Completed Tasks - Winter 13/14
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1088 | 155 | Mar 01, 2014 03:25PM | |
| The History Book ...: EXERCISE | 22 | 225 | Feb 15, 2015 06:29PM | |
| Around the Year i...: Around the Year Reader's Choice Awards - Second Quarter 2016 | 22 | 79 | Jul 26, 2016 10:03AM | |
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The Seasonal Read...:
Summer Challenge 2016: Completed Tasks: PLEASE DO NOT DELETE ANY POSTS IN THIS THREAD
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2596 | 493 | Aug 31, 2016 09:00PM | |
| Crazy Challenge C...: 1-2-3 Challenge, Revisited | 624 | 260 | Jan 18, 2022 03:24PM |
