Susan Forward > Quotes

“Love is a verb, not a noun. It is active. Love is not just feelings of passion and romance. It is behavior. If a man lies to you, he is behaving badly and unlovingly toward you. He is disrespecting you and your relationship. The words “I love you” are not enough to make up for that. Don’t kid yourself that they are.”
― Susan Forward, When Your Lover Is a Liar: Healing the Wounds of Deception and Betrayal

“MAKING THE LIE MAKE SENSE:

When denial (his or ours) can no longer hold and we finally have to admit to ourselves that we’ve been lied to, we search frantically for ways to keep it from disrupting our lives. So we rationalize. We find “good reasons” to justify his lying, just as he almost always accompanies his confessions with “good reasons” for his lies. He tells us he only lied because…. We tell ourselves he only lied because…. We make excuses for him: The lying wasn’t significant/Everybody lies/He’s only human/I have no right to judge him.

Allowing the lies to register in our consciousness means having to make room for any number of frightening possibilities:

• He’s not the man I thought he was.
• The relationship has spun out of control and I don’t know
what to do
• The relationship may be over.

Most women will do almost anything to avoid having to face these truths. Even if we yell and scream at him when we discover that he’s lied to us, once the dust settles, most of us will opt for the comforting territory of rationalization. In fact, many of us are willing to rewire our senses, short-circuit our instincts and intelligence, and accept the seductive comfort of self-delusion.”
― Susan Forward, When Your Lover Is a Liar: Healing the Wounds of Deception and Betrayal

“When your lover is a liar, you and he have a lot in common, you're both lying to you!”
― Susan Forward, When Your Lover Is a Liar: Healing the Wounds of Deception and Betrayal

“Children who are not encouraged to do, to try, to explore, to master, and to risk failure, often feel helpless and inadequate. Over-controlled by anxious, fearful parents, these children often become anxious and fearful themselves. This makes it difficult for them to mature. Many never outgrow the need for ongoing parental guidance and control. As a result, their parents continue to invade, manipulate, and frequently dominate their lives.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Reality Check
His lying is not contigent on who you are or what you do. His lying is not your fault. Lying is his choice and his problem, and if he makes that choice with you, he will make it with any other woman he’s with. That doesn’t mean you’re an angel and he’s the devil. It does mean that if he doesn’t like certain things about you, he has many ways to address them besides lying. If there are sexual problems between you, there are many resources available to help you. Nothing can change until you hold him responsible and accountable for lying and stop blaming yourself.

The lies we tell ourselves to keep from seeing the truth about our lovers don’t feel like lies. They feel comfortable, familiar, and true. We repeat them like a mantra and cling to them like security blankets, hoping to calm ourselves and regain our sense that the world works the way we believe it ought to.
Self-lies are false friends we look to for comfort and protection—and for a short time they may make us feel better. But we can only keep the truth at bay for so long. Our self-lies can’t erase his lies, and as we’ll see, the longer we try to pretend they can, the more we deepen the hurt.”
― Susan Forward

“Most adult children of toxic parents grow up feeling tremendous confusion about what love means and how it’s supposed to feel. Their parents did extremely unloving things to them in the name of love. They came to understand love as something chaotic, dramatic, confusing, and often painful—something they had to give up their own dreams and desires for. Obviously, that’s not what love is all about. Loving behaviour doesn’t grind you down, keep you off balance, or create feelings of self-hatred. Love doesn’t hurt, it feels good. Loving behaviour nourishes your emotional well-being. When someone is being loving to you, you feel accepted, cared for, valued, and respected. Genuine love creates feelings of warmth, pleasure, safety, stability, and inner peace.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Perfectionist parents seem to operate under the illusion that if they can just get their children to be perfect, they will be a perfect family. They put the burden of stability on the child to avoid facing the fact that they, as parents, cannot provide it. The child fails and becomes the scapegoat for family problems. Once again, the child is saddled with the blame.”
― Susan Forward Ph.D, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Unhealthy families discourage individual expression. Everyone must conform to the thoughts and actions of the toxic parents. They promote fusion, a blurring of personal boundaries, a welding together of family members. On an unconscious level, it is hard for family members to know where one ends and another begins. In their efforts to be close, they often suffocate one another’s individuality.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Many toxic parents compare one sibling unfavorably with another to make the target child feel that he's not doing enough to gain parental affection. This motivates the child to do whatever the parents want in order to regain their favor. This divide-and-conquer technique is often unleashed against children who become a little too independent, threatening the balance of the family system.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Denial is the lid on our emotional pressure cooker: the longer we leave it on, the more pressure we build up. Sooner or later, that pressure is bound to pop the lid, and we have an emotional crisis.”
― Susan Forward , Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“I also believe that forgiveness is appropriate only when parents do something to earn it. Toxic parents, especially the more abusive ones, need to acknowledge what happened, take responsibility, and show a willingness to make amends. If you unilaterally absolve parents who continue to treat you badly, who deny much of your reality and feelings, and who continue to project blame onto you, you may seriously impede the emotional work you need to do.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Enmeshment creates almost total dependence on approval and validation from outside yourself. Lovers, bosses, friends, even strangers become the stand-in for parents. Adults like Kim who were raised in families where there was no permission to be an individual frequently become approval junkies, constantly seeking their next fix.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“It’s amazing how people can change behind closed doors.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Successful adult relationships, whether between lovers or friends, require a significant degree of vulnerability, trust, and openness.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Criticism is the fountainhead of control.”
― Susan Forward, Mothers Who Can't Love: A Healing Guide for Daughters

“As long as you continue to react so strongly to them, you give them the power to upset you, which allows them to control you.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Yet if there's one thing I know with absolute certainty, both personally and professionally, it is this: Nothing will change in our lives until we change our own behavior. Insight won't do it. Understanding why we do the self-defeating things we do won't make us stop doing them. Nagging and pleading with the other person to change won't do it. We have to act. We have to take the first step down a new road.”
― Susan Forward, Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You

“Instead of promoting healthy development, they unconsciously undermine it, often with the belief that they are acting in their child’s best interest.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Remember that you always have the right to be treated with respect, and to protest unfair treatment or criticism. It’s vital to reinforce those rights with boundaries.”
― Susan Forward, Mothers Who Can't Love: A Healing Guide for Daughters

“Just as verbally and physically abused children internalize blame, so do incest victims. However, in incest, the blame is compounded by the shame. The belief that ‘it’s all my fault’ is never more intense than with the incest victim. This belief fosters strong feelings of self-loathing and shame. In addition to having somehow to cope with the actual incest, the victim must now guard against being caught and exposed as a ‘dirty, disgusting’ person”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Nondefensive phrases: • Really? • I see. • I understand. • That’s interesting. • That’s your choice. • I’m sure you see it that way. • You’re entitled to your opinion. • I’m sorry you’re upset. • Let’s talk about this when you’re calmer. • Yelling and threatening aren’t going to solve anything. • This subject is off-limits. • I don’t choose to have this conversation. • Guilt peddling and playing the pity card are not going to work anymore. • I know you’re upset. • This is nonnegotiable. Ninety-nine times out of a hundred, these phrases will act like a referee coming in to stop a fight. They nip conflict in the bud. You won’t need them when someone is pleasant, but they’re essential when you’re being blamed, bullied, attacked, or criticized.”
― Susan Forward, Mothers Who Can't Love: A Healing Guide for Daughters

“Once you understand what love is, you may come to the realization that your parents couldn’t or didn’t know how to be loving. This is one of the saddest truths you will ever have to accept. But when you clearly define and acknowledge your parents’ limitations, and the losses you suffered because of them, you open a door in your life for people who will love you the way you deserve to be loved—the real way.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“People can forgive toxic parents, but they should do it at the conclusion—not at the beginning—of their emotional housecleaning. People need to get angry about what happened to them. They need to grieve over the fact that they never had the parental love they yearned for. They need to stop diminishing or discounting the damage that was done to them.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“An unpredictable parent is a fearsome god in the eyes of a child.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“You can learn, but you’ve got to give yourself time to pick up the basics, to practice, and maybe even to fail once or twice.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“The family drama may look and sound different from generation to generation, but all toxic patterns are remarkably similar in their outcome: pain and suffering.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Abused children have a caldron of rage bubbling inside them. You can’t be battered, humiliated, terrified, denigrated, and blamed for your own pain without getting angry. But a battered child has no way to release this anger. In adulthood, that anger has to find an outlet.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Children soak up both verbal and nonverbal messages like sponges—indiscriminately. They listen to their parents, they watch their parents, and they imitate their parents’ behavior. Because they have little frame of reference outside the family, the things they learn at home about themselves and others become universal truths engraved deeply in their minds.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

“Women who were unprotected as children don’t believe they are worthy of love—on an unconscious level, they believe that if they were, their mothers wouldn’t have allowed them to be hurt. “I don’t trust that anything good will happen for me,” a woman who was an unprotected child tells herself.”
― Susan Forward, Mothers Who Can't Love: A Healing Guide for Daughters

“In families like Fred's, much of a child's identity and his illusions of safety depend on feeling enmeshed. He develops a need to be a part of other people and to have them be a part of him. He can't stand the thought of being cast out. This need for enmeshment carries right into adult relationships.”
― Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life