T.C. Hale > Quotes

“You can either spend your money on real food, or you can start sending your local hospital a check every month, because sooner or later, that is where your money is going to end up. ”
― T.C. Hale, Kick Your Fat in the Nuts

“The vast majority of curricula that are taught in medical schools in this country were put together by organizations that were founded by, or are funded by, pharmaceutical companies. ”
― T.C. Hale, Kick Your Fat in the Nuts

“(10) Do you turn into a werewolf or become some other type of unreasonable creature if you go too long without eating?”
― T.C. Hale, Kick Your Fat in the Nuts

“It is said that the mineral that exists within a plant is what helps the plant fight off pests that can destroy it. That is why conventional farming methods require pesticides—the lack of mineral in those crops has rendered them helpless against invaders.”
― T.C. Hale, Kick Your Fat in the Nuts

“Obesity is not about a lack of willpower or an individual who has no self respect.  Obesity is about science and malfunctions in the body that are creating the excess weight. ”
― T.C. Hale, Kick Your Fat in the Nuts

“Sugarplum would have added some medium-carb foods (not starch) to her diet, instead of eliminating all carbs, the sugars from those carbs could have continued to buffer her low mineral content.  Her weight loss would have been more gradual, but that's okay since she would also be keeping her cravings away.  As her mineral content and blood pressure began to climb, she could have reduced her carbs further at that point if she still needed to lose weight. ”
― T.C. Hale, Kick Menstrual Cramps in the Nuts

“I guess like most natural health and nutrition researchers, my background comes from a professional career in stand-up comedy.”
― T.C. Hale, Kick Your Fat in the Nuts

“Much of this book will teach you how to do just that—how to give your body what it needs so your body will shut up and stop screaming, “Give me Sour Patch Kids!”
― T.C. Hale, Kick Your Fat in the Nuts

“Brand: Empirical Labs Betaine HCL (See the HCL warning under Improving Your Stomach Acid in chapter three.) 1-5 per meal (In the middle of the meal.) Beet Flow 2-3 per meal Digesti-zyme 1-2 per meal Improving Imbalances Through Supplementation”
― T.C. Hale, Kick Menstrual Cramps in the Nuts

“A lie gets halfway around the world before the truth has a chance to get its pants on." -Winston Churchill”
― T.C. Hale, Kick Your Fat in the Nuts

“Jewish-Cuban”
― T.C. Hale, Kick Your Fat in the Nuts

“You learned earlier that cravings are mostly created from low minerals and/or low blood sugar.  Sugarplum was taking the right steps to improve her Electrolyte Deficiency Imbalance but her imbalance was strong and her blood pressure was still extremely low, indicating that she still had a low level of minerals in her system.  Once she lowered her carb and sugar intake to lose weight, there was now nothing left to buffer the system—not enough minerals and not enough sugars.  Cravings almost always skyrocket when sugars and minerals are both low. ”
― T.C. Hale, Kick Menstrual Cramps in the Nuts

“@kickitinthenuts.  Say, “Hey Tony, I’m in chapter two and I’m ready to do the work.” ”
― T.C. Hale, Kick Your Fat in the Nuts

“The problem with most diets today is that they are a one-size-fits-all approach.  Sure, there are diets that are specific to blood type, or specific to symptoms or conditions; but nobody looks at individuals and how they are processing different foods, or even how their bodies are operating.  I know you’ve heard the media say that obesity is a condition or even a disease, but it’s not.  Excess body fat is a symptom created by malfunctions in the body or by the operator of that body.  In the world of weight loss, the popular approach is to attack that symptom.  ”
― T.C. Hale, Kick Your Fat in the Nuts