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“When you step into your power and your true authentic self, you shine. You shine so brightly that the world tries to keep up.”
― Find Your Happy: An Inspirational Guide to Loving Life to its Fullest
― Find Your Happy: An Inspirational Guide to Loving Life to its Fullest
“We are in charge of our own lives and how we spend our time. You should never do something you don’t want to do. Lives are incredibly short. If it doesn’t feel right to do something then you have permission to not do it. Who cares what other people will think?”
― Find Your Happy: An Inspirational Guide to Loving Life to Its Fullest
― Find Your Happy: An Inspirational Guide to Loving Life to Its Fullest
“No matter how much someone else loves you or you love other people,
if you don’t love yourself then it can never be enough.”
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if you don’t love yourself then it can never be enough.”
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“Worrying is like asking for what you don’t want.”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“It takes a truly dedicated person to see opportunities in every aspect
of life”
― Find Your Happy: An Inspirational Guide to Loving Life to its Fullest
of life”
― Find Your Happy: An Inspirational Guide to Loving Life to its Fullest
“Just like the characters of a movie, you are a character in the show called “Life.” Are you in a starring role? Or are you a supporting actor?”
― Adventures for Your Soul Deluxe: 21 Ways to Transform Your Habits and Reach Your Full Potential
― Adventures for Your Soul Deluxe: 21 Ways to Transform Your Habits and Reach Your Full Potential
“The idea is to help you shine light on the areas of your life that need a little tender loving care.”
― Find Your Happy: An Inspirational Guide to Loving Life to Its Fullest
― Find Your Happy: An Inspirational Guide to Loving Life to Its Fullest
“Ditch the expectations and let go of how your life is supposed to turn out and you will be free. Life is supposed to flow and be natural.”
― Find Your Happy: An Inspirational Guide to Loving Life to Its Fullest
― Find Your Happy: An Inspirational Guide to Loving Life to Its Fullest
“I found that even when a situation seems dreadful or impossible to comprehend, it is an experience, and being present in the experiences, rather than removing myself and running away, is part of living a fulfilled life. Complaining keeps us from connecting to our true self and keeps us in the shadows of life. Feeling life is the connection to being happy.”
― Find Your Happy: An Inspirational Guide to Loving Life to Its Fullest
― Find Your Happy: An Inspirational Guide to Loving Life to Its Fullest
“Your desire to change must be greater than your desire to stay the same.”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“Positive thinking is important for you right now. Any troubling, negative thoughts could prevent you from reaching your goals. Instead of worrying about what could go wrong, start to celebrate what could go right.”
― Find Your Happy Daily Mantras: 365 Days of Motivation for a Happy, Peaceful and Fulfilling Life
― Find Your Happy Daily Mantras: 365 Days of Motivation for a Happy, Peaceful and Fulfilling Life
“Appreciate the Unknown and the Space in Between”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“Remember, we cannot hate ourselves into changing. Negative energy cannot remove hate. In order to remove negative things we must send love, we”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“What I share with coaching clients and in my own life is the concept of “bounced out.” Bouncing out is when your energy no longer aligns with that of the people or situations around you. You vibrate yourself out because your desires and needs have shifted.”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“What if shame and judgment are just a stand-in for a lack of love?”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“What would happen if I felt the feelings and moved through the depression? I couldn’t ask myself what was on the other side of that pain, because the pain itself felt so drastic; I’d rather sit in a burning fire than face those demons.”
― Find Your Happy: An Inspirational Guide to Loving Life to Its Fullest
― Find Your Happy: An Inspirational Guide to Loving Life to Its Fullest
“All of what I was experiencing was as it should be. The same goes for you; all of what you are experiencing is as it should be, it is part of a bigger plan for you.”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“Our experience of life can be transformed when we step fully into the moment. Lean into it. There are great lessons to be learned.”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“Worrying is nothing more than praying for what you don't want.”
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“You always have enough time, money and energy for what is most important to you.”
― Find Your Happy: An Inspirational Guide to Loving Life to Its Fullest
― Find Your Happy: An Inspirational Guide to Loving Life to Its Fullest
“Your heart is intimately connected to your intuition, whereas your head is connected to your fear.”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“When you clean up your own thoughts, you clean up the world.”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“But the reality is that no matter what your current circumstances, if you can picture and imagine your life the way you want it to be, if you can think about it being better, then you can indeed create it.”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“It may be scary at first to leave a situation that is suffocating your soul, but your future self knows it’s worth it.”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“All you have to do is ask yourself, “Is this thought limiting me?”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“Instead of asking what I can get, I ask what I can give. I am grateful and turn all my expectations into appreciation. I meditate or do positive affirmations daily.”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“We can choose to focus on an excuse and then it becomes our reality—as in we believe the excuses, such as “I can’t do that because I am too old or not educated enough or not smart enough”—or we can choose to see it for what it is, a fear-based thought, and disengage with it so we can let love lead the way.”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“Happiness does not depend on who you are or what you own, it requires a dedication to choosing happiness, and that lies in how you think.—SHANNON KAISER”
― Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential
― Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential
“What can this feeling teach me? What is it trying to show me?” My feeling of being off track was an awakening to live my life in new ways. More expansive ways. Ways that make me feel connected to my best self.”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
“When you let go of anger, you not only help yourself, but you also contribute to the healing of the world.”
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
― The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself






