Jim Afremow > Quotes

“Tension is who you think you should be. Relaxation is who you are.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“Excellence can be achieved only today—not yesterday or tomorrow, because they do not exist in the present moment. Today is the only day you have to flex your talents and maximize your enjoyment. Your challenge is to win in all aspects of life. To reach that goal, you need to set yourself up for success by winning one day at a time. Procrastination is no match for a champion.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“Attitude is a decision, and it is also a learned behavior, requiring discipline and energy to sustain.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“Think gold and never settle for silver.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“Better than a thousand days of diligent study is one day with a great teacher.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“Champions play to win. Failure is just feedback. There’s everything to gain by trying your best.”
― Jim Afremow, The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete

“It was impossible to get a conversation going, everybody was talking too much. —YOGI BERRA”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“To paraphrase sprinter Maurice Greene, a onetime world record holder in the 100 meters, train like you are No. 2 (train your talent), but compete like you are No. 1 (trust your talent).”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“Doubt yourself? Start doubting your doubt!”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“Mental toughness can be demonstrated at a particular moment in time or over the long term, as in your overall career success. Doing the thing that is hard over and over again is like depositing money in your inner-strength bank account.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“Win the day.” This means you should take advantage of the opportunity that each day brings to be the best athlete you can be. “If you’re not getting better, you’re getting worse” is a winning philosophy that must be embraced to reach personal excellence and competitive greatness. Peak performance is the daily strike zone we are aiming for.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“Mentally practice two or three times each week for about 10 to 15 minutes per rehearsal. Select a specific sports skill to further develop, or work your way though different scenarios, incorporating various game-ending situations. Examples include meeting your marathon goal time, striking out the side in the bottom of the ninth, or making the game-winning shot as the final buzzer is sounding. Mental practice sessions that are shorter in length are also beneficial. Good times include during any downtime in your schedule, the night before a competition, as an element of your pregame routine, and especially as part of a preshot routine.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“When you clearly envision the outcome of victory, engrave it upon your heart, and are firmly convinced that you will attain it, your brain makes every effort to realize the mental image you have created. And then, through your unceasing efforts, that victory is finally made a reality. —DAISAKU IKEDA, PHILOSOPHER”
― Jim Afremow, The Champion's Comeback: How Great Athletes Recover, Reflect, and Reignite

“A nonmedalist says, “One day I will,” whereas a gold medalist does it
and says, “Today I did.” Sergey Bubka of Ukraine, a record-setting polevaulter and gold medalist at the 1988 Seoul Olympics, always advocated
others to “Do it. Then say it.” Actions really do speak louder than words, so
take a moment right now to ask yourself, “Am I walking (or running) the
talk with how I’m preparing myself for competition?”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“Competition exposes the core of our emotional, spiritual, and psychological being.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“A frog meets a centipede and, after watching it for a while, says, “It’s unbelievable! How can you walk so fast and coordinate all these legs of yours? I only have four and I still find it difficult.” At this, the centipede stops, thinks about it, and finds himself unable to leave again.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“Consider using a three-level goal system to determine your achievement levels at a training session, during the next competition, or in your upcoming season: 1) bronze, 2) silver, and 3) gold. In this system, bronze symbolizes a desired result that would be a good outcome based on a reasonable assessment of past performances and current capabilities. Silver refers to a significant improvement. Finally, gold is equivalent to achieving a best time or delivering a major performance breakthrough.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“If you search for your authentic, best self during competition, you will find it. Victory often comes along for the ride as a pleasurable side effect.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“The absence of adversity is an indicator that my goals aren’t significant enough. — CLINT BRUCE, FORMER NAVY SEAL AND FOOTBALL PLAYER”
― Jim Afremow, The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete

“To cope, I needed to remove judgment of my reaction and trust that my body has a wisdom that is greater than the intelligence of my analytical brain.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“If you’re not getting better, you’re getting worse” is a winning
philosophy that must be embraced to reach personal excellence and
competitive greatness. Peak performance is the daily strike zone we are
aiming for.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“Spectacular achievements are always preceded by unspectacular preparation,”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“The positive psychology field has taught us about the benefits of optimism and happiness. One study correlated the life spans of Major League Baseball players with their smiles. In 2010, researchers Ernest Abel and Michael Kruger analyzed 230 baseball cards from 1952, a time when cards featured athletes looking straight at the camera. The results will make you want to smile.
* Players not smiling had an average life span of 72.9 years.
* Players partially smiling had an average life span of 75.0 years.
* Players with a full smile had an average life span of 79.9 years.”
― Jim Afremow, The Champion's Comeback: How Great Athletes Recover, Reflect, and Re-Ignite

“The best and quickest solution for overcoming your inner resistance,
challenging old patterns, and changing bad habits is to fake it until you
either find your A-game and recover your form or finish it and the game
has ended. Slow it down and break it down. Panic is not an option for a
champion.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“Kareem Abdul-Jabbar explains “Your mind is
what makes everything else work.” Tennis great Novak Djokovic further
explains: “[Among the] top 100 players, physically there is not much
difference. . . . It’s a mental ability to handle the pressure, to play well at the
right moments.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“What will your life look like when you have become your own champion? This is the key champion question. Take some time right now to imagine that a major performance breakthrough in your game and life has just occurred and that you have become a champion all day, every day. In your mind’s eye, work your way through a regular weekday, a practice or training session, and a future competition. Draw together as much detail as possible about what it will look like to be at a gold level, to be the best version of yourself consistently. What specific actions or behaviors do you see yourself doing better or differently?”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“The Japanese story “Ten Jugs of Wine” exemplifies the difference between just being together on a team and working together as a real team. In the tale, ten old men decide to celebrate the New Year with a big crock of hot sake. Since none of them can provide for all, they each agree to bring one jug of wine for the large heating bowl. On the way to his wine cellar, each old man thinks, “My wine is too valuable to share! No one will know. It’ll never show. It’ll still be fine. I’ll bring a jug of water instead of the wine.” And so when they gather with the jugs they brought, all ten men pour the contents of their jugs ceremoniously into the big bowl and then look sheepishly at one another as they heat and pour hot water for all.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

“The mental abilities of confidence, concentration, and composure are crucial for being a champion in everything you undertake, be it work or sports or both.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive