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“Consider using a three-level goal system to determine your achievement levels at a training session, during the next competition, or in your upcoming season: 1) bronze, 2) silver, and 3) gold. In this system, bronze symbolizes a desired result that would be a good outcome based on a reasonable assessment of past performances and current capabilities. Silver refers to a significant improvement. Finally, gold is equivalent to achieving a best time or delivering a major performance breakthrough.”

Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive
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The Champion's Mind: How Great Athletes Think, Train, and Thrive The Champion's Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow
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