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“Surfing is a physically demanding sport and nothing can prepare you better to hit the waves than an extremely strong, flexible, and stable core. The better developed your core, the better you will be able to rotate your hips for a bottom turn/snap/cutback, handle a big wave, duckdive, and paddle out in the line-up. In almost every surfing movement, your abdominals are directly or indirectly worked. If you are a fan of pro surfing, I’m sure you have witnessed the chiselled midsection of all pro surfers.”
― Body Like a Surf Pro: Get Fit, Lose Fat and Catch More Waves Than Ever Before
― Body Like a Surf Pro: Get Fit, Lose Fat and Catch More Waves Than Ever Before
“Smoothie #7: Antioxidant Powerhouse This smoothie is absolutely loaded with antioxidants and cancer fighting polyphenols! Pomegranate, Blueberry, and red grapes are absolutely loaded with antioxidant and disease fighting properties. If you are looking for a big health boost while you enter flu season or before you go on vacation, make sure to blend up an antioxidant powerhouse. 1 Cup Pomegranate Juice (Not From Concentrate) 1/4 Cup Blueberry 1/4 Cup Red Grapes 1/4 Cup Strawberry 2 tbsp Chia Seeds Directions: Add all ingredients into a blender and whiz Enjoy!”
― Smoothie Recipes for Weight Loss : 30 Delicious Detox, Cleanse and Green Smoothie Diet Book
― Smoothie Recipes for Weight Loss : 30 Delicious Detox, Cleanse and Green Smoothie Diet Book
