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“People with psoriatic arthritis that medication traditionally couldn’t help found foods that were causing what they considered to be inflammatory flares, and their psoriatic arthritis was all but cured.”
― Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
― Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
“It is estimated that 90 percent of our body’s serotonin is made in the digestive tract. Microbes help produce serotonin in the gut. Serotonin is a brain neurotransmitter, and many antidepressants focus on increasing serotonin uptake, as low levels of serotonin are associated with depression and suicidal thoughts. Thus, optimal digestion is essential for a positive mood and outlook on life.”
― Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
― Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
