Shasta Press > Quotes

“Coconut Muffins Makes 6 Muffins If you know you’ll be on the run, keep these candida-safe muffins on hand. Some of the varieties in this book are extra eggy and hearty, but these are light and sweet. Take advantage of the variety. • 2 tablespoons coconut oil, melted into liquid form, plus more for greasing muffin tin • 3 eggs • Coconut milk and liquid stevia to make up ¼ cup total • ¼ teaspoon sea salt • ¼ cup sifted coconut flour • ¼ teaspoon baking powder • 3 tablespoons shredded, unsweetened coconut 1. Preheat oven to 400°F. Grease a 6-muffin tin with coconut oil or use paper muffin cups. Set aside. 2. In a small bowl beat eggs, coconut oil, milk and stevia mixture, and salt. Combine coconut flour and baking powder, and whisk into batter until smooth. 3. Fill muffin cups half full with batter and sprinkle with shredded coconut. Bake in preheated oven for 15 to 20 minutes.”
― Shasta Press, The Candida Free Cookbook: 125 Recipes to Beat Candida and Live Yeast Free

“Coconut Granola Makes 3 Cups Perfect for snack time or breakfast, this granola is sweet and delicious. In case you have a sweet-tooth emergency, reach for something that won’t throw your system out of whack. • 1 cup oat bran • 1 cup buckwheat groats, toasted • ½ cup chia seeds • ¼ cup coconut oil • 2 teaspoons stevia • 2 tablespoons ground cinnamon • Sea salt to taste • ½ cup unsweetened, shredded coconut 1. Preheat the oven to 300°F. In a large bowl mix all the ingredients except the shredded coconut. Make certain that everything is well coated with coconut oil. 2. Spread the mixture evenly on a baking sheet lined with parchment paper and bake for 12 minutes. 3. Add the coconut and stir, turning the granola so it browns evenly. Bake for another 12 minutes. 4. Store in an airtight container.”
― Shasta Press, The Candida Free Cookbook: 125 Recipes to Beat Candida and Live Yeast Free