Mirtha Contreras > Quotes

“An out-of-balance Root Chakra could express its condition with issues such as a lack of grounding, fear of moving forward in life, general anxiety, impatience, and addiction. Physically, the body might respond with pain, growth problems, weight issues, colitis, diarrhea, hemorrhoids, or menopausal symptoms. You may also constantly lack energy, feel tired or, if your Root Chakra is overly active, you can be high-strung, have difficulty sleeping, or act aggressive and greedy.”
― Mirtha Contreras, The Root Chakra: Healing the Money, Fear, Weight and Survival Center: A Guide to Opening Chakras and Clearing Blockages with Meditations, Yoga, ... ... More.

“All of this or something better is happening to me right now in perfect harmony with everyone else in the universe. Thank you, God [Universe, Higher Self, or whatever you envision as the Higher Power], because I know it's already coming my way!”
― Mirtha Contreras, The Root Chakra: Healing the Money, Fear, Weight and Survival Center: A Guide to Opening Chakras and Clearing Blockages with Meditations, Yoga, ... ... More.

“Mentally, you tend to experience a deep sense of angst as your mind fills with dread and excessive fear about the future. You may also feel mentally spacey, worry too much, or behave in an overly cautious manner without need. You may also have a tendency to dwell on situations that occurred in the past, unable to let things go.”
― Mirtha Contreras, The Root Chakra: Healing the Money, Fear, Weight and Survival Center: A Guide to Opening Chakras and Clearing Blockages with Meditations, Yoga, ... ... More.

“Just as it takes years to create the habits of self-doubt and blame, it also takes time to clear the weeds and cultivate the gifts of joy. Begin planting seeds now and you’ll soon find yourself enjoying a beautiful garden filled with every sense of joy and fulfilment you could ever want.”
― Mirtha Contreras, The Sacral Chakra: Healing the Sex, Creativity, Pleasure and Joy Center. : A Beginners Guide to Opening Chakras and Clearing Blockages with Meditations, ... More.