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“When we accept life as it is, dissatisfaction and suffering cease, and we learn to deal with reality on its own terms, rather than through what our mind desires.”
― Richard Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing Yoga Nidra
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iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being iRest Meditation
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