Scott Sterling > Quotes

“It's unrealistic to expect to not eat the types of foods you really enjoy, so when you restrict what you can eat too much, it often leads to binge eating and then giving up completely and ending back up at square one.”
― Scott Sterling, Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting

“If you do the same thing every time you schedule physical activity, you are likely to get bored and start to dread your workout appointments.”
― Scott Sterling, Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting

“Do not make weight loss the only reason you work out, because there are far more important benefits to gain from exercise, and there are many factors that make weight loss a bad judge of fitness.”
― Scott Sterling, Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting

“It is important to know that you do not have to do exercises that you absolutely hate – that is unlikely to help you in the long term. If you seriously dislike something, but try to force yourself to do it anyway, it will just deter you from continuing to work out and this is another way to set yourself up for failure. Find ways to work out that you enjoy, and if you don't enjoy any type of exercise right now, find something that you at least don't despise doing.”
― Scott Sterling, Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting

“Record notes after your workouts about how you feel, how many repetitions you completed, how far you were able to run, or anything similar that fits your workout – as with your designing of your dietary and”
― Scott Sterling, Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting

“Days that you are intensely active are going to require a higher amount of carbohydrates to keep your metabolism up, and these will be referred to as high carb days – if”
― Scott Sterling, Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting

“Progress can be made against your levels fo stamina, timings for particular exercises and so on, and these should help you continue to feel motivated.”
― Scott Sterling, Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting

“Weight is not the only method for monitoring and recording progress, nor is it necessarily the best method.”
― Scott Sterling, Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting